Why Taking A Week Off Is Bad
So here I sit at the gym waiting for my boss to finish, I realize that it has been about a week since I last swam. Oh boy do I hurt. Before I took a week off I was able to do 40 laps at the park pool which equates to about 20 at the gym with a few being back to back. Today, I did slightly less.
After just one lap I felt like I was going to die. I was able to muster up enough strength to do 8 laps and than I did 2 more with the kickboard. Not great but better than nothing.
Now that I can post from my phone look for more updates at a regular basis.
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